Wanting to put an end to one's habit alone certainly won't work in most cases, and people relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted through the often trying withdrawal process. After this however, the various issues which prompted the person to start abusing drugs and alcohol will need to be resolved. This task, and never the prior, is the thing that guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group counseling services which provides peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for at least 90-120 days.