Wanting to put an end to one's drug or alcohol habit alone is not going to work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physical aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol must be resolved. This task, and not the prior, is exactly what assures a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group counseling services which offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.