Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the individual to start abusing alcohol and drugs should be resolved. This task, rather than the prior, is exactly what assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group therapeutic services that provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.