Attempting to put an end to one's habit alone won't work generally, and individuals relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physiological element of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This step, rather than the prior, is what will guarantee a sober future. You'll find different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, in addition to group counseling services which offers peer support and enlightenment. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.