Trying to put an end to one's drug or alcohol habit alone won't work generally, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often trying withdrawal process. Following this however, the different issues which prompted the person to start abusing drugs and alcohol should be handled. This task, and not the prior, is exactly what assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services that offers peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.