Attempting to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physical aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs must be resolved. This step, rather than the prior, is what guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.