Looking to put an end to one's habit alone is not going to work in many instances, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physiological element of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the person to start abusing drugs and alcohol must be resolved. This step, rather than the prior, is exactly what assures a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group therapeutic services that provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.