Attempting to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physical element of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This task, rather than the prior, is the thing that assures a sober future. You will find different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, as well as group counseling services that offers peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.