Trying to put an end to one's habit alone will not work in most cases, and individuals relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often trying withdrawal process. Following this however, the different issues which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This task, rather than the prior, is the thing that guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, in addition to group therapeutic services which provides peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.