Trying to put an end to one's habit alone won't work generally, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the individual to begin abusing alcohol and drugs will need to be resolved. This step, rather than the prior, is what guarantees a sober future. You can find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group counseling services that provides peer support and perspective. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for not less than 3-6 months.