Attempting to put an end to one's drug or alcohol habit alone won't work generally, and individuals relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often trying withdrawal process. Next however, the different issues which prompted the person to begin abusing drugs and alcohol must be resolved. This task, and not the prior, is the thing that guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group counseling services that provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.