Attempting to put an end to one's habit alone will not work generally, and individuals relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the person to begin abusing alcohol and drugs should be handled. This task, rather than the prior, is the thing that assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group therapeutic services which provides peer support and enlightenment. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.