Trying to put an end to one's drug or alcohol habit alone is not going to work generally, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the person to start abusing drugs and alcohol must be handled. This task, and never the prior, is exactly what will guarantee a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, and also group counseling services which provides peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.