Looking to put an end to one's habit alone certainly won't work in many instances, and individuals relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs will need to be handled. This task, and not the prior, is the thing that will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, in addition to group therapeutic services which provides peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.