Trying to put an end to one's habit alone is not going to work generally, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the person to start abusing drugs and alcohol will have to be resolved. This step, rather than the prior, is what assures a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group therapeutic services which provides peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.