Trying to put an end to one's habit alone certainly won't work in many instances, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted with the often trying withdrawal process. Following this however, the various issues which prompted the individual to begin abusing alcohol and drugs must be handled. This step, and never the prior, is exactly what assures a sober future. You'll find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, as well as group counseling services which provides peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.