Attempting to put an end to one's drug or alcohol habit alone won't work in many instances, and folks relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often trying withdrawal process. Following this however, the different issues which prompted the individual to begin abusing alcohol and drugs will have to be handled. This step, rather than the prior, is what will guarantee a healthy future. You will find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, as well as group counseling services which provides peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.