Trying to put an end to one's habit alone won't work in most cases, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want not only to address the physical aspect of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs should be handled. This step, rather than the prior, is what assures a healthy future. You can find new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group counseling services that provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.