Attempting to put an end to one's habit alone is not going to work generally, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often trying withdrawal process. Following this however, the various issues which prompted the individual to begin abusing alcohol and drugs will have to be resolved. This task, rather than the prior, is the thing that guarantees a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group counseling services that offers peer support and perspective. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.