Wanting to put an end to one's habit alone will not work in most cases, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physical element of addiction and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often trying withdrawal process. Next however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be resolved. This task, and not the prior, is the thing that guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, along with group therapeutic services which offers peer support and perspective. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.