Wanting to put an end to one's drug or alcohol habit alone won't work in most cases, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physical element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted through the often trying withdrawal process. After this however, the different issues which prompted the individual to begin abusing alcohol and drugs should be resolved. This step, rather than the prior, is the thing that assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group counseling services which provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.