Trying to put an end to one's habit alone is not going to work in most cases, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often trying withdrawal process. After this however, the different issues which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This task, and not the prior, is what guarantees a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, as well as group therapeutic services that provides peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.