Trying to put an end to one's drug or alcohol habit alone will not work in many instances, and individuals relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the person to start abusing alcohol and drugs should be handled. This step, and never the prior, is the thing that guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who want to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.