Looking to put an end to one's drug or alcohol habit alone won't work generally, and folks relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This task, rather than the prior, is the thing that assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services that provides peer support and enlightenment. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.