Trying to put an end to one's drug or alcohol habit alone is not going to work in most cases, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want to not only address the physical element of addiction and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often trying withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol must be handled. This task, and never the prior, is exactly what assures a sober future. You can find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group therapeutic services that provides peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.