Wanting to put an end to one's drug or alcohol habit alone is not going to work in many instances, and individuals relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing alcohol and drugs should be handled. This step, and never the prior, is what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, as well as group therapeutic services that provides peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.