Attempting to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the person to start abusing alcohol and drugs should be handled. This task, and never the prior, is exactly what guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group therapeutic services that provides peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.