Wanting to put an end to one's drug or alcohol habit alone is not going to work in many instances, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want to not only address the physiological aspect of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the individual to start abusing drugs and alcohol will have to be resolved. This step, rather than the prior, is the thing that assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group therapeutic services that offers peer support and perspective. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.