Looking to put an end to one's drug or alcohol habit alone is not going to work generally, and folks relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the individual to start abusing drugs and alcohol must be resolved. This task, and not the prior, is the thing that will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group counseling services that provides peer support and perspective. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.