Wanting to put an end to one's drug or alcohol habit alone won't work generally, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want to not only address the physical aspect of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often trying withdrawal process. Following this however, the various issues which prompted the individual to start abusing drugs and alcohol will need to be handled. This step, and never the prior, is the thing that will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group therapeutic services which offers peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.