Attempting to put an end to one's drug or alcohol habit alone will not work in many instances, and folks relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs must be handled. This step, rather than the prior, is exactly what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, and also group counseling services which provides peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.