Looking to put an end to one's drug or alcohol habit alone is not going to work in most cases, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol should be resolved. This step, rather than the prior, is what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group therapeutic services that offers peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.