Trying to put an end to one's habit alone certainly won't work generally, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the person to start abusing alcohol and drugs must be handled. This step, and not the prior, is exactly what guarantees a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, as well as group counseling services that provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.