Wanting to put an end to one's habit alone won't work in most cases, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the person to begin abusing drugs and alcohol should be handled. This step, and not the prior, is the thing that will guarantee a healthy future. You'll find different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group therapeutic services which offers peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.