Trying to put an end to one's habit alone is not going to work in most cases, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing alcohol and drugs should be handled. This step, and never the prior, is what will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, as well as group therapeutic services that offers peer support and enlightenment. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.